Benefits of Having a Daily Hot Tub Ritual
There are many health benefits that come with having a daily spa, or hot tub ritual. In the following article, we’re going to explore the many health benefits that come with soaking yourself in a two-person hot tub for a short period of time every single day. Let’s see what having a daily dip in the hot tub can do for you.
Alleviates Arthritis Pain
For people who are suffering from arthritis pain, having a daily hot tub ritual can help alleviate symptoms. Even Arthritis Research Canada (ARC) recommends regular dips in the hot tub as a way to apply warmth and heat to arthritic-ridden joints. Another benefit of soaking in a hot tub is that it induces muscle relaxation, decreases overall pain and stiffness, which can help you perform daily activities and exercises more easily.
When a person experiences high-stress levels, they’re likely to experience muscle tension, fatigue, tension headaches, as well as an overall soreness and aching in their joints and muscles.
Fortunately, having a daily hot tub ritual, which combines natural buoyancy, heat, and a gentle massage, can help relieve tension throughout your body, and reduce your stress level.
Naturally, the buoyancy induced from being submerged in water eases pressure in your joints, and the heat from the water increases blood flow to your muscles, which accelerates healing.
A two-person hot tub’s jets can also provide a gently therapeutic massage, which stimulates the release of natural endorphins, which work as our body’s natural painkillers.
Helps with Weight Loss
Some clinical studies have shown that people who use hot tubs daily were able to easily lose up to 3.5 pounds, without any extra physical activity or dieting.
These studies claim that weight loss was the result of the hot water’s therapeutic massage, which can naturally simulate the effects of physical exercise in the body.
Lowers Blood Sugar Levels
The studies mentioned above were published by the New England Journal of Medicine in an article that appeared in the September 1999 issue and proved that soaking in a hot tub simulates the same effects as getting physically active.
The study also showed that having a daily soak has a secondary benefit of lowering blood sugar levels in patients with type-2 diabetes. The results indicated that those who soaked in a hot tub for at least 30 minutes per day, six days per week, for a total of three weeks, saw an overall blood sugar reduction of 13%.
Sleep Better at Night
Another health benefit of using a hot tub or outdoor swim spa daily is that you’ll sleep much better at night. Soaking in a hot tub at night not only helps you fall asleep faster, but it also provides you with a more relaxed and deeper sleep throughout the night, as your body slowly regulates its temperature.
Visit Eden Spas Today!
Are you in the market for a hot tub? If you’re looking for affordable hot tubs or hot tub parts in your area, don’t hesitate to contact Eden Spas to speak with one of our representatives. Our team of highly skilled professionals would be more than happy to help you find the best model or hot tub part that you’re looking for.