putting the ahhhH back in spa
Regularly soaking in a hot tub is not just a great pleasure. It’s also a powerful therapy that delivers a wide range of proven health benefits. From boosting blood circulation and reducing blood pressure to improving your sleep, mood, and energy, a warm water retreat in your hot tub or swim spa can be a restorative and therapeutic experience. Since ancient times, people around the world have discovered the healing properties of water, and the incredible role it plays in health and wellness with hydrotherapy. Ready to improve your life in ways you never considered? Talk to the experts at Eden spas. We offer the best hot tubs and inground swim spa installations on the market. Our tubs come in all sizes from 2-3-person models up to 6-person hot tubs.
Too much time on the couch?
A hot tub soak can revive and increase your energy level.
Too much stress?
An effective way to reduce stress and get more sleep.
STRESS RELIEF & SLEEP
Hot tub massage therapy helps your aches and pains.
Stiff arthritic joints?
Physically therapeutic for medical conditions.
IMPROVING YOUR QUALITY OF LIFE ONE SOAK AT A TIME
Less StressSitting in a warm, bubbling Jacuzzi® is fantastic stress relief. Even the sound of the jets is relaxing. Science shows that using a hot tub helps regulate the nervous system. The heat, the buoyancy and the massaging jets prompt your body to produce serotonin, endorphins and other calming hormones and chemicals. These deliver that soothing hot tub buzz and produce a sense of wellbeing that lasts for hours after you get out of the tub.
Better SleepA hot tub session 11/2 to 3 hours before bedtime is a proven way to enhance sleep. Hot tub owners say a good soak improves their sleep – and research backs this up. Sound sleep is one of the keys to good health because it affects so many aspects of well-being.
Pain ReliefHot tubs have been proven to alleviate chronic pain associated with arthritis, rheumatism and fibromyalgia. The reasons for this go beyond the release of endorphins and other chemicals.Sitting in water relieves pressure on joints and encourages muscles to relax, while the heat and massaging jets encourage the flow of lymph fluids.Enhanced lymphatic drainage removes more waste from aching joints and muscles. Meanwhile, more oxygen and nutrients are delivered via enhanced blood flow. This combination reduces inflammation and swelling, and makes stiff muscles and joints more mobile.
Weight LossHot tubs boost sleep, mood, blood circulation and digestion, all of which improve appetite control and weight management. Research shows that using a hot tub also makes you burn more calories and it is even more effective than exercise at reducing peak blood sugar after eating.